Weight Loss

Adenomyosis Diet Plan (Indian Menu, Adenomyosis Food List)

Adenomyosis is seen in middle-aged women. It leads to a thickening and enlargement of the uterus. It is very similar to endometriosis. However, instead of developing endometrial tissue outside of the uterus, it grows within the muscle wall of the uterus. This growth thickens and hardens the inner wall of the uterus. Let's learn more about Adenomyosis Diet Plan (Indian Menu, Adenomyosis Food List) in this article.

Adenomyosis Guide

As Don Elijio Panti quotes, the uterus is the center of women. When it's out of balance; everything in their life – physically, emotionally and spiritually – will be out of whack. So what causes adenomyosis?

Causes of adenomyosis:

  • Excess estrogen: The main suspected cause of adenomyosis is an excess of estrogen in the body. Extra estrogen causes the walls of the uterus to thicken. Excess estrogen over time worsens adenomyosis.
  • Invasive therapy: Any invasion of the uterus, such as a caesarean section, can cause the walls of the uterus to thicken.
  • Birth-related inflammation: After childbirth, the wall of the uterus can become inflamed, which in turn can cause the wall of the uterus to thicken.

Symptoms of adenomyosis:

  • Swelling of the uterus along with inflammation and pain,
  • Excessive menstrual bleeding,
  • Severe abdominal cramps during menstruation,
  • Spotting between menstruations as well
  • Fertility problems.

Long-term complications etc.f adenomyosis:

Profuse bleeding can be too

There is no cure for adenomyosis. However, it reverses after menopause. The ultimate relief from uncontrolled adenomyosis is hysterectomy. Adenomyosis can also be treated with lifestyle changes, alternative therapies, and a balanced diet.

Treatment of adenomyosis:

  • Symptomatic relief: Use herbal teas to relieve the stomach ache.
  • Acupuncture: Pressure points that relieve abdominal cramps or reduce menstruation.
  • Yoga: Asanas that help relieve menstrual cramps, control estrogen secretion, and relax muscles.
  • Regular physical activity: Exercise keeps body fat under control. This, in turn, will also help maintain levels of estrogen.
  • Balanced nutrition: A healthy, clean eating habit not only helps control weight and estrogen secretion, but it also relieves menstrual cramps.

Adenomyosis Diet Plan (Food List For Adenomyosis)

Before we see the adenomyosis diet plan, let's first look at the list of foods you should eat and the list of foods you should avoid in adenomyosis.

Foods to Eat in Adenomyosis:

Add low GI foods like bran, whole grains, millet, brown rice, oats, as well as quinoa to help control estrogen in the body. Grains also help with weight loss and menstrual cramps.

Consume dal, legumes or sprouts. A moderate amount of protein from plant sources helps keep hormones in check.

Add skim milk and products. The proteins in milk help maintain levels of estrogen. You can also consume low-fat paneer, cottage cheese, and yogurt.

High-fiber vegetables like leafy greens, potatoes, peas, and carrots help control body fat. These vegetables also help lose weight and maintain estrogen. Delicious sources of antioxidants.

Add apple, berries, grapes, papaya, pears, as well as kiwi.

Drink at least 1.5-2 liters of water a day. Add either vegetable broth, soups, or infused water to increase water absorption. Infused Water Recipes.

Include omega-3 rich oils in your diet to reduce inflammation that could trigger adenomyosis. Consume fish, fish oil and olive oil. Flax seeds, walnuts, and pumpkin seeds also help.

  • Anti-inflammatory and antioxidant foods:

Add anti-inflammatory foods like turmeric, cinnamon, chia seeds, fennel seeds, and cumin seeds. Fresh fruits and vegetables are rich in antioxidants that help reduce inflammation in the uterus.

Fresh foods contain the highest amounts of nutrients. Avoid using canned food for the recipes. In addition to antioxidants, fresh foods have anti-inflammatory properties as well.

Nutrition plan for adenomyosis

Foods to Avoid in Adenomyosis:

Here is a list of foods to avoid while following the adenomyosis diet plan.

Avoid refined grains, refined flour, and besan. These foods can make adenomyosis worse.

Junk food leads to an estrogen imbalance. So avoid trans fats, red meats, and processed foods. Avoid foods that are high in salt and sugar, as well as preservatives or sodium salts. Heavy creamy desserts and sweets should also be avoided.

Avoid consuming alcohol, coffee and cigarettes. They affect vascular contraction, which leads to abnormal menstrual periods.

Spicy food increases pelvic congestion and inflammation. Avoid chilli, pepper, garlic and onions.

  • Avoid Genetically Modified Foods:

These foods can affect the hormonal balance in the body. Always choose organic foods. Wash fresh fruits and vegetables to remove any harmful pesticides that can cause hormonal imbalance.

  • Avoid allergenic foods:

Avoid peanuts, soy, dairy products, gluten, and eggs from your diet for at least a month. Once you feel the difference, you can gradually add these foods back into your diet. Subscribe to our YouTube channel now!

Physical activity and training for adenomyosis:

Treat yourself to a cardio workout that maintains body weight and body fat. At least 30 minutes of exercise will help maintain hormonal balance. Abdominal resistance training helps keep the uterine muscles fit and healthy. Pilates, core workouts and yoga can all help to maintain muscle traction.

Adenomyosis Diet Plan

Here is a 1 day example adenomyosis diet plan.

Empty stomach 1 teaspoon of soaked methi seeds with 1 cup of warm water.
breakfast 1 cup of cinnamon tea + oat vegetable idli + 1 cup of sambar.


1 cup of sugar-free museli with nuts and fruits + 2 dates + 2 walnut halves.

morning 1 fruit (100 – 150 g) from the list above.
Having lunch: 1 cup of salad + 2 multigrain chapati + 1 cup of vegetables + 1 cup of dal + ½ cup of brown rice + 1 cup of quark or 1 glass of buttermilk.


Raita 1 cup + 2 small paratha stuffed with vegetables + 1 cup Rajma / Chole + 1 cup onion salad.

Evening: 1 cup of green tea + 1 cup of vegetables poha / upma / daliya / 2 khakras.
Dinner: 1 cup of vegetable soup + 1 cup of vegetables Dal Khichdi + 1 cup of vegetables + 1 cup of kadhi or 1 cup of sambar.


1 cup of vegetable zoodles + 1 cup of stir-fried vegetables + 2 small paneer pea patties + 1 glass of ABC juice (apple, beetroot and carrot).


½ cup of soaked nuts (2 almonds + 2 walnut halves + 6 – 8 kishmish + 1 dried fig).


1 cup of milk with a pinch of nutmeg + ½ teaspoon turmeric.

This was our example of an adenomyosis diet plan. Here is a link to our endometriosis diet plan.

Final remark:

Although adenomyosis is incurable, lifestyle changes can maintain and treat it. A diet with balanced fiber, carbohydrates, proteins and fats along with sufficient micronutrients is the key to a healthy uterus.

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