Best Summer Diet Plan for Weight Loss (Indian Menu, Summer Loss Weight Tips)
Do you find it difficult to lose weight in summer? Make it happen with our Indian diet plan. Summer days bring back childhood memories of summer vacation, playing outside all day and eating mangoes. Our childhood days were so stress-free that we never bothered to check our weight or fitness. But as we get older and gain weight, summer becomes our most dreaded season because of the mangoes. Not just mangoes, but also the amounts of frozen desserts, sugary drinks and juices we consume. In addition, there is no opportunity for training in such hot weather. All of this leads to weight gain. Read on to learn more about the best summer diet plan to lose weight (Indian Menu, Summer Loss Weight Tips).
What if I said summer is a blessing for people trying to lose weight? In summer, the outside temperatures are high, which of course helps with weight loss. High temperatures make you sweat. By sweating, you involuntarily burn calories and help you lose weight.
weight loss in summer
In the summer, the urge to binge or binge eating subsides. Total summer caloric intake has been observed to be 200 to 300 calories below average intake. We can use this to our advantage and schedule just enough diet to initiate weight loss. Less calorie intake and more calorie burn in the form of sweat results in a negative calorie balance, which leads to weight loss.
During the summer, the body tends to have a higher metabolic rate. The outside temperature is also high, which makes this possible. In order to keep up with the outside temperature and keep the body cool, the body sweats. Your body is constantly busy maintaining body temperature. Sweating is directly related to fat burning.
In hot weather, the body demands light, cold and juicy food. Nature has such seasonal foods as standard to help you brave the heat. Consuming such foods leads to decreased calorie intake, thus aiding in weight loss. Melons and other fruits like grapefruit, oranges, grapes, and berries are high in fiber, water, minerals, and vitamins. This combination is ideal for the body’s fluid and electrolyte balance in the scorching heat.
In summer we tend to drink more water to keep ourselves cool and hydrated. Water is conducive to weight loss. Drinking water between meals not only helps suppress hunger pangs, but also reduces excess calorie intake. Adequate water intake relieves constipation, which is important for weight loss. As temperatures rise, we tend to lose more water and electrolytes from the body. You can add infused water, which not only adds flavor but also adds extra vitamins and minerals to regular water.
The easy season for training
Unlike in winter, we can easily get up early in the morning to train in summer. In the winter, we tend to wake up lazy and skip our workouts. The sun helps control our melatonin and cortisol levels, keeping those gloomy feelings at bay. The early sunrise helps reduce depression and anxiety that otherwise keeps you from exercising. Swimming can be the best workout you can do in the summer to beat the heat and burn off some calories.
Infused Water for Weight Loss
Tips for losing weight in summer
Here are some amazing weight loss tips to complement this best summer weight loss diet plan and help you achieve a fit body this summer.
Small meals will not cause you any discomfort. Eating regularly keeps your body’s metabolism high. With a consistently high metabolism, you tend to lose weight quickly.
Drink a variety of low-calorie liquids
Water is the best drink anyone can have. However, try to consume low-calorie fluids to help balance fluid and electrolyte levels in the body. Drink infused water with cucumber, mint, ginger, fresh fruit or spices to stay cool in summer. Eat buttermilk rich in probiotics. Probiotics help keep the gut healthy. It’s the best low-calorie drink you can have to beat the heat and not gain weight.
In summer, for weight loss, it’s easy to eat overnight soaked oatmeal with nuts. Oats are high in fiber, which helps with weight loss. Consume a variety of innovative cold salads that reduce your calorie consumption and help you lose weight.
Summer is the season of mangoes. There is a myth that mango leads to weight gain. However, if the mangoes are consumed intelligently, they can help in weight loss. Mangoes are high in complex carbohydrates, fiber, antioxidants, anticarcinogens, vitamins and minerals. Soak 1 medium mango in water for a few hours. Consume this mango between meals during the day. When consumed with meals, mangoes tend to increase glycemic load, leading to weight gain.
The fruits available in summer have a very high water content. Ice cream apples, jam, white marmalade, guava, watermelon, cantaloupe, amla, and jackfruit are all low in calories. The water content helps you stay cool, and the water and fiber content aids in weight loss.
Eat basil seeds, chai seeds, sesame and flax seeds to help you beat the summer heat. It also provides antioxidants, fiber, vitamins and minerals and is good for the gut.
Best Summer Diet Plan for Weight Loss with Indian Menu
Let’s check out this super easy late summer weight loss diet plan.
Example Diet Plan
Empty Stomach: Soaked chia seeds (soaked overnight) in water
Breakfast: 1 cup oatmeal soaked overnight or cooked daliya with nuts/poha/upma
+ 1 glass of buttermilk / sattu shake
Morning: 1 (100-150 g) seasonal fruit
Lunch: 1 cup sprout salad + 2 chapati or 1 cup rice + 1 cup vegetables + 1 cup dal + 1 cup cottage cheese
Afternoon: 1 glass Jeera pudina buttermilk / Imlana (sweet and sour tamarind or raw mango water with jaggery, jeera, and pudina)
Snack: 1 cup green tea + ½ cup roasted chana/millet puffs/ ½ cup sweet potato salad
In the evening: 1 glass of buttermilk
Dinner: 1 jowar roti + any green leafy vegetables + kadhi
It is advisable to use the seasonal fluctuations sensibly to your advantage. Aim for weight loss with the help of a professional. The effort is reduced and the result is quick and sustainable. I hope this is the best summer diet plan for weight loss (Indian Menu, Summer Weight Loss Tips). Please subscribe to our Youtube channel to see very interesting videos related to health.