Weight Loss

Breakfast ideas under 100 calories

breakfast is the most important meal of the day, after all, so why not make it a delicious meal with less than 100 calories!

Kiwi, Greek yogurt and blueberrieskiwi
1 chopped kiwi: 42 calories
3 tablespoons of non-fat Greek yogurt: 24 calories
50g blueberries: 29 calories

Total calories = 95

A few tablespoons of yogurt, a handful of blueberries, and some chopped kiwi can get the day off to a great start. It's really low in calories, but not in taste! Combine it all in one bowl or chop it up in a food processor for an easy yogurt smoothie on the go!

Boiled egg
1 large egg, cooked: 100 calories

Total calories = 100

Boiled eggs are a delicious breakfast treat. Egg is full of protein and will keep you full until lunchtime. Hard-boiled or soft and runny in the middle, this low-calorie breakfast is so easy to prepare. Sprinkle some salt and pepper over it and it can be devoured!

Bread and honeyBread honey
1 slice of whole grain bread from a small loaf: 55 calories
2 teaspoons of honey: 40 calories

Total calories = 95

When you're counting the calories and craving something sweet for breakfast, spread some honey on a slice of warm toasted wholemeal bread – light and tasty all in one! The sweet taste of the honey and the softness of the bread go very well together and it is much lighter than most toast toppings.

Breakfast is the most important meal of the day; why don't you make it delicious!

Scrambled eggs and mushrooms
1x medium-sized egg: 78 calories
100g fresh mushrooms chopped: 13 calories

Total calories = 91

Scrambled eggs are ideal for breakfast as the protein in the egg will keep you feeling full until lunchtime – avoid adding milk and / or butter and do it with just one egg. Mixed with a handful of fresh mushrooms, this combo adds texture and flavor to the eggs, and adds a bit of fill-up – and counts towards your 5-day day.

Sultanas, Greek yogurt and almonds
1 tbsp sultanas: 42 calories
3 tablespoons of non-fat Greek yogurt: 24 calories
4 whole almonds with crushed skin: 28 calories

Total calories = 94

Add some crunch to your Greek yogurt with this 5: 2 diet breakfast recipe by adding crushed almonds and sweet bursts of flavor with sultanas. The almonds are full of natural fats that are good for the body and have a slow release of energy to keep you full longer.

WatermelonWatermelon
300g watermelon: 96 calories

Total calories: 96

Freshly made watermelon pieces are a great way to start the day. Lots of taste, a light and sweet bite and only 96 calories per 300g! Packed full of natural sugar, eating watermelon is much better than reaching for a granola bar.

Banana and honey
½ teaspoon honey: 10 calories
1 small banana: 89 calories

Total calories = 99

Cut your banana into pieces – this will keep it longer. Drizzle with honey and turn this snack into a delicious breakfast. If you want to try something new, mash your banana and warm it up in the microwave, garnish with honey and enjoy!

Spinach omelette

Spinach omelette
1 medium egg: 78 calories
60g fresh spinach: 16 calories

Total calories = 94

An omelette is a great choice for breakfast. Protein-rich egg and iron-rich spinach – what more could you want? Beat and whisk the egg in a cup, then transfer to a small non-stick pan. Wait until the bottom of the omelette is done and then top with spinach and grill. Salt, pepper and some herbs give the egg some flavor.

Mixed berries, apricot and Greek yogurt
50g raspberries: 19 calories
3 tablespoons of non-fat Greek yogurt: 24 calories
50g strawberries: 16 calories
50g blackberries: 20 calories
1 fresh apricot: 17 calories

Total calories = 96

This is the perfect way to make your yogurt last longer and also give it a sweet taste. Garnished with berries and fresh apricot pieces, enjoy all these fruits together for a hearty breakfast that will fill you up.

porridge
½ teaspoon honey: 10 calories
25g of oatmeal: 89 calories
Water: n / a
Pinch of cinnamon: n / a

Total calories = 99 calories

Porridge is a great way to start the day. As carbohydrates that slowly release energy, the oatmeal in this recipe will keep you full. Mixed with water instead of milk to reduce calories, sweeten with a pinch of cinnamon. You could also top your porridge with nuts, but just think about the number of calories!
Bean toastBeans on toast
1 slice of whole grain bread from a small loaf: 55 calories
50g baked beans: 42 calories

Total calories = 97 calories

Yes, you can really have beans on toast! Roasted crispy whole grain bread and a can of beans is a low-calorie start to the day. Heat the beans in the microwave and slide the bread into the toaster – it's quick and easy!

Ham omelette
1 medium egg: 78 calories
1 wafer-thin slice of ham: 19 calories

Total calories = 97

Rustle a mini ham omelette in just 5 minutes! Whisk the egg in a cup and place in a small hot pan. Add the chopped ham slice – the smaller you cut the ham, the more you can distribute the flavor in the omelette. This high protein breakfast will keep you happy until noon.

breakfast should never be skipped and now you really have no reason to.

Why not visit our blog for loads of other yummy alternative food ideas recipes?

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