Weight Loss
-
Best Summer Diet Plan for Weight Loss (Indian Menu, Summer Loss Weight Tips)
Do you find it difficult to lose weight in summer? Make it happen with our Indian diet plan. Summer days…
Read More » -
Vata Dosha Diet Plan (Ayurvedic Diet, Symptoms, Food List and Tips to Balance Vata Dosha)
rinAccording to Ayurveda, our body is mainly controlled by three energies – Vata, Pitta and Kapha. Vata stands for space…
Read More » -
Insulin Resistance Diet Plan (Indian Menu)
Do you suffer from insulin resistance? Insulin Resistance Diet Plan (Indian Menu) Follow this Indian diet to control your hormones……
Read More » -
Marathon Training Diet Indian Menu (Off Season Runner Training Diet)
Fitness isn’t a seasonal hobby, it’s a lifestyle. Even in the off-season, runners never rest. Your workout is toned down…
Read More » -
Syndrome X Diet Plan (Metabolic Syndrome Diet Chart India)
Stuck with Metabolic Syndrome? Follow our Indian diet to get your metabolic problem under control. Metabolic syndrome, also known as…
Read More » -
Maharashtrian Diet Plan for Weight Loss (7 Days Marathi Diet Chart PDF)
Last updated on March 18, 2023 | RD, Payal Banka (Registered Dietitian) Leave a comment Indian culture is very diverse.…
Read More » -
Gym Diet Plan for Muscle Building (Indian Menu) PDF
Your body is the reflection of your lifestyle. Nothing happens if you don’t. To get fit people to take up…
Read More » -
Winter Depression Diet (Indian Menu) Top Foods for Depression
HEYIt’s winter! It’s the time when people like to stay warm and cozy under the covers. It’s difficult to wake…
Read More » -
Benefits of Seed Cycling for PCOS/PCOD/Thyroid/Pregnancy and Hormone Balance and Pre-Menopausal)
Last updated on February 16, 2023 | RD, Payal Banka (Registered Dietitian) Leave a comment Hormones play an important role…
Read More » -
Atopic Dermatitis ( Eczema ) Indian Diet Plan | Tips and foods to avoid
Last updated on February 2, 2023 | RD, Payal Banka (Registered Dietitian) Leave a comment It’s winter time and we…
Read More »