Food and Indian Diet Chart for Fast Weight Gain in Babies (How To Increase Baby Immunity)
Baby weight and immunity are two main concerns of every mother. It is important to strive for a balanced diet that provides your child with a good amount of food. Good nutrition is necessary for the growth and build-up of immunity. So if you are one of the moms who want to learn more about top foods and the Indian nutrition chart for fast weight gain in babies and boosting immunity in babies, you've come to the right place.
Top foods for fast weight gain in babies:
You will find that your baby grows up very quickly in the first few months. Every month, your baby's size and weight increases. So you need to make sure that your baby is well fed, gets enough sleep, and is vaccinated according to the schedule. Your baby should only be breastfed for the first 6 months. After 6 months, you can finally introduce liquids and then semi-solid foods into your baby's diet.
Here are some of the best foods you can include in your baby's weight gain diet plan.
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Breast milk:
As mentioned above, your baby should take breast milk for the first 6 months. Breast milk is easily digestible, balanced, nutritious and the healthiest superfood that helps to boost your baby's immunity. Breast milk contains all the nutrients such as iron, vitamins, fluoride, mineral supplements, water and multivitamins that are necessary for the general development of your baby.
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Fruits and vegetables:
Fruits and vegetables contain immunity-building minerals. This is a must in your child's diet. Fruits like apple, papaya and banana can be included as a snack. Vegetables like sweet potatoes, carrots, spinach, and green peas are all nutritious and high in fiber. You can give these vegetables in pureed form or like soup. They have their own unique sweet taste that your child will slow down and adjust.
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Impulses:
Legumes contain many nutrients such as calcium, proteins, iron, potassium, fiber and magnesium. After 6 months it is a good idea to start Dal Wasser. This can help with weight gain. Moong Dal Soup or Khichdi are also great options for your baby. These impulses are easily digestible and provide fiber.
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Nachni / Ragi:
This superfood is rich in fiber, iron, proteins, vitamins B1, B2 and calcium, which are necessary for your baby's healthy development and weight gain. Ragi can also boost your baby's immune system. It can be given in the form of porridge, idli, cereals or dosa. Reading – advantages of Ragi.
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Oats:
Oats contain immense fiber, calcium, proteins, iron, zinc and magnesium. It is a healthy food that can keep your baby full and improve digestive power. You can offer your baby porridge, oat dosa, pancakes, oatmeal cookies or oatmeal as a healthy breakfast option.
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Dried fruits:
Dried fruits such as almonds, cashews, pistachios, figs and walnuts are energy-tight and can provide sufficient nutrients that are necessary for weight gain in babies. You can include them in powder form in milk or cereals. Ladoo dried fruit can be given to older babies with milk. Start by introducing small quantities of dried fruit and gradually increase it as your baby grows. But inquire about allergies.
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Eggs:
The powerhouse of the nutritional eggs contains a good amount of iron, proteins, fats, necessary vitamins and minerals that can contribute to the healthy growth and development of your baby. After 8 months, your baby can be given eggs in boiled or scrambled eggs. However, check all allergic reactions and consult your doctor immediately.
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Paneer / (छेना):
Paneer is best suited for weight gain and can provide nutrients such as calcium, selenium and phosphorus that can provide the nutrition necessary for proper physical growth and development. You can crush it and sprinkle some organic jaggery over it, or mix in some pomegranate seeds that it chopped for older babies.
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Homemade Ghee:
Homemade ghee made from cream or milk has a nutritional value. It is one of the best foods for healthy weight gain for your baby. You can insert it after the 8th month, but in moderation, as an excess can disrupt your baby's tummy. You can add a teaspoon or 2 in mashed khichdi, porridge or dal soup.
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Yogurt:
The best time to include yogurt in your baby's diet is when the baby becomes one. It can provide nutritious calories and fat that can contribute to healthy weight gain. It can also increase immunity, improve digestion and help avoid stomach problems. Yogurt is a good source of proteins and fats and can help brain development. You can add fruit pieces for natural sweetness or make yogurt smoothies.
Monthly weaning food chart for fast weight gain in babies:
|
Age |
Food item | Weight gain tips |
| 5 months | Diluted juice | Use orange, apple and carrot |
| Vegetable soups | Carrot, bottle gourd, tomato, spinach (palak), beetroot. | |
| 6 months | Rice water | Add homemade ghee |
| Barley water | Add homemade ghee | |
| Thin Dal / Dal water | Add homemade ghee | |
| Paneer pureed / छेना | add organic jaggery | |
| Cerelac based on wheat / rice | Homemade / made and add 1 teaspoon of ghee | |
| Boiled mashed potatoes | Add a little butter | |
| 7th month | Rice and Moong Dal Khichadi | Add 1 teaspoon of ghee |
| Rawa porridge | Use homemade ghee and organic jaggery | |
| Ragi porridge | Use homemade ghee and organic jaggery | |
| Finger food vegetables like carrots | ||
| Pumpkin puree / sweet potato | ||
| 8th and 9th month | Daliya porridge | Add homemade ghee and jaggery |
| porridge | Add homemade ghee and jaggery | |
| Rajgeera porridge | Add homemade ghee and jaggery | |
| Rawa Upama | Make as thin as soup | |
| Eggs | Start from the 8th or 9th month when you know a baby can digest | |
| 10th month | Residual fruits like mango and papaya | |
| Mashed Idli / Dhokla | ||
| Quark circle | ||
| Banana milkshake / Chikku milkshake | ||
| 1 year and ahead | Clear chicken soup | very good for weight gain |
| Boiled egg whites and egg yolks | ||
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Chicken puree |
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| Fish puree | When the baby is done |
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Indian diet card for fast weight gain in babies:
Here is an example of a diet plan for fast weight gain in babies who get top feed.
Early morning – Breast milk / formula milk / cow's milk
breakfast– 1 bowl of ragi porridge with a teaspoon of dry fruit mix
morning– 1 cup of roasted paneer cubes / 1 apple
Having lunch– 1 Methi Paratha with a cup of homemade yogurt
morning– 1 cup of cooked sweet potato cubes
dinner– 1 bowl of Moong Dal Khichdi with a teaspoon of ghee
Tips for healthy weight gain and immunity:
- Make your baby's meals pleasant and interesting by storing colorful cutlery and plates.
- Create regular and relaxed meals. Force-feed or put pressure on your baby. The key is to be patient. If your baby refuses to eat, you can introduce the food in a different way or on another day.
- Look out for allergies that can develop from gluten, nuts, eggs or milk. Ask your doctor
- Offer your baby enough water and liquid foods. Thirst between meals or at odd times of the day can be a sign of hunger.
- Slowly introduce new foods with your baby's favorite foods at weekly intervals. Provide homemade meals instead of unsanitary or junk foods.
- Encourage your baby to engage in small physical activities that can help increase your baby's appetite.
- Focus on healthy healthy foods rather than high-fat foods.
- If possible, add 1-2 drops of lemon to food. You can also use orange slices as finger food.
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Endnote:
It is important that your child maintain healthy habits when reaching a target weight. A healthy and healthy diet will eventually strengthen immunity and bring your baby to a healthy weight. If your baby is unable to gain the desired weight, try including the above foods and follow the tips or consult your doctor. Hope this article on Food and Indian Nutrition Chart for Rapid Weight Gain in Babies (How To Increase Baby Immunity).
