Indian Diet Plan for Angioplasty (Diet After Angioplasty Surgery)

Cardiovascular diseases are among the deadliest diseases in India. Many people undergo angioplasty. A good diet and lifestyle will help you live a healthier and longer life. If you are looking for an Indian diet plan for angioplasty, you are on the right page. Here is a post angioplasty surgery diet to follow 1 week post surgery after your safe return home.

Atherosclerosis is basically the buildup of cholesterol, dead cells, or fatty deposits in the walls of the arteries, causing them to narrow. Calcium buildup can also form near the walls, which can harden the arterial walls and make them less flexible. All of these problems result in reduced blood flow to this blocked artery. If less blood reaches the heart, the person may go into cardiac arrest. This blockade is called atherosclerosis.

What is angioplasty?

Angioplasty is a procedure in which a minimally invasive procedure is performed to unblock the artery and restore normal blood flow. The plaque or deposit is removed with the help of a tiny balloon. The balloon is inflated and the blockage is removed. After the blockage clears, the stents are placed in the same area to prevent further blockage.

When do you need an angioplasty?

Not all patients require angioplasty. People with the following problems need angioplasty:

• When the main coronary artery is more than 80% blocked
• The heart muscles are very weak to pump enough blood for circulation
• When there are many blockages that cannot be treated by medication
• If you are diabetic and have clogged arteries as the blood is viscous

Recovery from angioplasty requires regular monitoring and proper nutrition.

How Does Indian Diet Plan Help for Angioplasty?

• Faster wound healing
• Prevent post-procedure infections
• Ensure adequate nutrition
• prevent muscle loss
• Avoid heart problems in the future

Immediately after the angioplasty, the patient is given clear fluids. Once the patient can tolerate clear liquids, the patient is put on a soft diet. The soft diet is replaced with a regular cardio-friendly diet that helps improve heart function.

After the patient comes home, he must eat a healthy, low-fat, moderate-protein, moderate-carbohydrate diet. The diet must contain sufficient micronutrients such as vitamins, minerals and antioxidants.

Indian Diet Plan for Angioplasty (Diet After Angioplasty Surgery)

Food to Include:

Here is a list of foods allowed in Indian diet plan for angioplasty.

Grains are the staple of our Indian diet. Consume moderate amounts of low GI carbohydrates. A low GI keeps blood sugar up, prevents excess circulating fat in the body, and aids in weight loss. Add whole grains, millet, oats and quinoa.

Legumes are high in protein, low in fat and have a moderate GI. They help to stay full for a long time and prevent binge eating at the next meal. Add dals, beans, soy and sprouts.

Milk and products are rich in protein and calcium. It provides high quality proteins. The calcium in milk helps maintain muscle integrity and makes bones strong. You can consume milk, buttermilk, quark, paneer or skimmed cheese.

Fish and poultry are lean meats with high quality fats. They provide good quality proteins that are easily absorbed by the body. They contain a good amount of easily absorbable iron, which helps maintain hemoglobin levels in the blood. Good hemoglobin keeps the body and brain well-oxygenated. Rich in omega-3, fish not only aids in faster recovery, but also provides antioxidants and reduces oxidative stress in the body.

Vegetables are rich in vitamins, minerals, antioxidants and fiber. Vitamins and minerals help in faster healing, improve immunity, and also reduce stress after the procedure. Include dark green leafy vegetables, which are high in fiber, iron, and other beneficial minerals. Eat at least 3-4 servings of colorful vegetables in your daily diet.

Fruits are rich in antioxidants, vitamins and minerals. The fiber in fruit keeps sugar in check, helps satisfy hunger pangs between meals, and provides high levels of antioxidants. Include 1-2 servings of fruit in your daily diet.

High quality fats are a necessity in the daily diet. Fats rich in omega-3 fatty acids aid in better recovery, faster healing, reduce stress, and improve heart function. These include nuts, seeds, olive oil, peanut oil, rice bran oil, and canola oil. Best Cooking Oil for Heart Patients.

Indian Diet Plan for Angioplasty (Diet After Angioplasty Surgery)

Foods to avoid:

Fried foods are high in trans fats as well as total fats. High fats lead to excess cholesterol in the body. This excess cholesterol builds up on the walls of the arteries and then causes further damage.

Excess sugar in the diet not only increases blood sugar but also triglyceride levels in the body. This can affect heart function. Avoid desserts, sweets, chocolate, sugary drinks and high-sugar baked goods.

Smoking hardens the arteries and then leads to heart problems. Alcohol causes excess cholesterol in the body, which can lead to artery blockage.

• Processed and packaged foods:

Processed and packaged foods are very high in trans fats, sugars and preservatives. These can impair heart function and lead to hardening of the arteries.

Red meat is high in cholesterol. Daily consumption of red meat can increase blood cholesterol levels and lead to atherosclerosis.

Indian Diet Plan for Angioplasty (Diet After Angioplasty Surgery)

example diet:

Empty Stomach: 1/4 teaspoon of cinnamon powder with 1 cup of warm water

Breakfast: 1 cup of tea or coffee + 1 cup of vegetable millet upma or 2-3 small idlis with sambar

Morning: 1 fruit (100-150g)

Having lunch: 1 cup of vegetable and sprout salad + 2 multigrain chapatti + 1 cup of vegetables + 1 cup of dal or legumes + 1 cup of cottage cheese or 100g chicken or fish or 40g low-fat paneer

Snacks: 1 cup green or matcha tea + 1 cup roasted millet puff or 2 small oat vegetable chilas

Dinner: 1 cup stir-fry vegetables + 1 cup daliya or 1 cup brown or black rice + 1 cup vegetables + ½ cup legumes or 2 egg whites or 1 cup buttermilk

bedtime: 1 cup turmeric milk

Final note:

Eating a healthy diet plays an important role in preventing excess cholesterol buildup on artery walls. Eating a clean diet with adequate physical activity keeps the heart healthy and prevents heart complications. I hope this Indian Meal Plan for Angioplasty (Diet After Angioplasty) will help you eat better.