Pilates for Weight Loss in India

Some of the most promising weight loss programs include cardio and weight training, but Pilates training is the best weight loss alternative. It highlights the use of resistance training and body weight to lose calories, speed up your metabolism, and shed those excess pounds. How Can This Exercise Help You Lose Weight? Here are some of the reasons to be included Pilates for weight loss.

Pilates for Weight Loss in India

• Pilates tightens the muscles and develops strength

This workout is perfect for building strength and muscle tone specifically near your core. Good core strength can support all of your body movements and make exercising more comfortable. It can also protect against injury and relieve back pain.

• Pilates helps burn fat

Pilates helps burn fat by building lean muscles. Adding lean muscle will force your body to burn more calories in order to maintain it. It can improve your metabolism to burn excess calories. Muscles burn calories not only during exercise, but also during sleep. It mainly works on your core muscles and flattens your stomach.

• Pilates can lead to better posture

Pilates can work wonders when it comes to improving your posture and achieving muscle stability. The principles of conscious body awareness and breathing in Pilates training can underline good postural habits.

• Pilates is an excellent exercise for athletes and beginners

Pilates is a gentle and practical choice when you have a sedentary lifestyle or are recovering from a minor injury. It can be preferred to high-intensity cardio because it has a lower risk of injury. The precise and slow movements in Pilates can develop endurance and strength.

Read on – Aerobics Vs Cardio Vs Yoga For Weight Loss.

• Pilates offers flexibility

Pilates is a wonderful combination of strengthening exercises and stretches. The stretches include exercises that improve the flexibility of your front body, hips, hamstrings, sides, and back. The strengthening exercises increase joint flexibility and help maintain body weight.

• Pilates leads to a better balance

Pilates helps with coordination and balance, especially when working with exercise balls and foam rollers. The Pilates exercises while standing are very effective for developing balance and challenging the back and abdominal muscles. Read on – Yoga For Weight Loss.

• Pilates leads to better body awareness

Pilates involves developing alignment and awareness of your body. It helps you listen to your body while gaining great mobility and strength.

• Pilates helps condition the whole body

Pilates trains every part of your body. Your muscles are conditioned and balanced in equal measure, which will help you enjoy your daily activities with ease and performance.

• Pilates improves breathing

The breathing patterns followed in Pilates improve your breathing and blood flow to your body. The targeted muscles and organs receive the right oxygen, which helps with body cleansing and better muscle regeneration.

The basic principles of Pilates for weight loss

The main components of Pilates are centering, precision, control, concentration, flow and breathing. These six principles form the basis of Pilates. It emphasizes quality over quantity and does each exercise with accuracy. This ensures significant results in a short period of time.

Pilates exercises can be done on the floor, on exercise machines, or on a mat. The exercise machines usually use resistance and pulleys.

Pilates Workout Routine For Weight Loss:

Here is a quick guide to a Pilates weight loss workout:

1. Half rollback

Start this exercise by keeping your knees on the mat and bending your knees. Keep your arms rounded in front of your chest and raise your abs on the way to the mat until you reach your mid-back. This exercise strengthens your core and leads to healthy spinal movement.

2. Pilates 100

This exercise can be performed by lying on your back and taking a table position by bringing both knees towards your chest. Then, push your arms up and down by taking short breaths. Do this exercise for up to 100 breaths. This exercise will help strengthen your lower back and achieve body stability.

3. Full body roll up

This exercise can be done by extending your arms and keeping your legs long. Then, raise your arms up and start slowly lifting your torso and trunk off the floor. Reach for your toes by folding your torso and flexing your abs. This exercise will help improve flexibility and tone your abs.

4. swim

This exercise requires you to lie on your stomach with your arms and legs in a straight position. As with swimming, flapping your legs and arms by inhaling and exhaling five short breaths to 50. This exercise can strengthen your back muscles, thighs, and buttocks.

5. bicycle

The cycling exercise can be integrated by keeping your hands behind your head and neck, shoulders, head and away from the mat. Then, lift one knee and straighten your opposite elbow toward it. You can do it the same way on the other side.

6. Sniffer dog

The bird dog exercise involves pointing your arm forward and stretching out the opposite leg. Place the hand and foot in a straight line. This exercise targets the lower back, thighs, abs, and buttocks.

Some points to remember before performing these exercises

• Breathe properly with every exercise. As you exhale, imagine blowing through a straw. This forced exhalation helps activate your core muscles.
• In Pilates, emphasize quality over quantity. Instead of trying to do more reps, it's important to focus on the quality and precision of each move.
• When you are done with each exercise, repeat the sequence about two to three times until you are completely comfortable.

End Note:

Today the popularity of Pilates for weight loss keeps growing. The above exercises will strengthen all of your core muscles, which include your abdominal, hip, and back muscles. If you're looking forward to losing your weight, Pilates can help. Combine it with a healthy diet and lifestyle. Joseph Pilates, the inventor of Pilates, says you will feel the difference after ten and twenty sessions. After 30 sessions you will develop a completely new body.