How to Boost Metabolism: Top 10 Foods That Boost Metabolism for Weight Loss
Increasing your metabolism is the key to weight loss. Top 10 foods to boost metabolism. How can you boost metabolism? Top 10 Foods That Boost Metabolism For Weight Loss Is It Possible To Boost Metabolism For Weight Loss? For signs that you have a slow metabolism and more, check out this article.
Eating fewer calories, increasing daily activity, sleeping soundly, and living a stress-free life begins our weight loss journey. The basic principle of losing weight is to burn more calories than you take in. This negative energy balance forces your body to use stored fat for fuel. The more calories you burn, the more weight you lose.
How can you boost metabolism?
Every activity you do uses up calories. Likewise, you burn calories when you digest food. When you digest food, energy is released in the form of heat. This is known as the thermogenic effect of food. This thermogenic effect leads to an increase in metabolism and in turn, you tend to burn more calories. The higher the thermogenic effect, the more calories you burn and the more weight you lose. Therefore, foods high in thermogenic energy play a crucial role in weight loss. So if you’re worried about how to boost your metabolism, then let’s see the top 10 foods that boost metabolism for weight loss.
Top 10 foods that boost metabolism for weight loss
Lean meat, egg, fish, poultry, dairy, soy, legumes and lentils are high protein foods. These proteins require more energy to be digested and have high thermogenic effects, boosting the body’s metabolism. Proteins have the highest thermogenic effect compared to grains and fats. These high-protein diets also prevent weight loss from plateauing because they prevent a decline in the body’s metabolism. The protein in food will help keep you fuller for longer and prevent binge eating at the next meal.
Oats
A very healthy alternative for breakfast. They are high in fiber and beta-glucan. These properties contribute to high satiety, lowering cholesterol and weight loss. Oats require a high energy supply for its digestion and are therefore the best option to start the day well. Consuming oatmeal in the morning keeps your metabolism high throughout the day.
Methi seeds
A weight loss diet is incomplete without methi seed. These seeds are also a staple of Indian cuisine. Methi seeds are high in galactomannan, a water-soluble fiber. Soak methi seeds overnight to consume in the morning. The fiber is water soluble, which boosts metabolism, reduces appetite and has a high satiety value.
Green tea
Green tea contains flavonoids, namely epigallocatechin gallate and caffeine. These substances tend to increase the body’s metabolic rate. You need at least three to five cups of green tea a day to get the desired effect. Oxidative stress makes the metabolism sluggish. Green tea is also high in antioxidants, which keep stress hormones in check, thereby reducing inflammation and oxidative stress.
Cinammon
Not only is cinnamon the spice that adds a sweet, nutty flavor to your dishes, but it also helps with weight loss. Each Indian spice has its own meaning. Cinnamon is said to increase your body’s metabolism, prevent clogged arteries, and maintain skin integrity. On an empty stomach, you can consume ¼ teaspoon of cinnamon powder with 1 cup of lukewarm water early in the morning. It also corrects insulin sensitivity and helps maintain blood sugar levels.
Dark green leafy vegetables
Dark green leafy vegetables are rich in iron and magnesium. Iron helps boost metabolism and magnesium is involved in most processes in the body. Consume at least 2-3 servings of dark green leafy vegetables daily. Dark green leafy vegetables are also high in oxalates. It is advisable to consume it in cooked form and add lemon juice to get the maximum benefit.
chili peppers
Chili peppers contain a substance called capsaicin, which is known to boost the body’s metabolism. When capsaicin is eaten, it increases metabolic rate by increasing body temperature. Even less than 1 jalapeno can boost metabolism. Foods containing chili pepper will make you eat less and help with additional weight loss. The fuel that chili peppers use is primarily the breakdown of fats.
water
When we lose weight, we focus so much on food that we forget that water is also very important. Drinking less water leads to dehydration. With dehydration, fats become the last fuel source used for fuel. Water boosts metabolism by almost 30-35%. Cold water tends to use more calories to be digested because it is first brought to body temperature and then absorbed. The only problem with water is that it increases metabolism for a very short period of time. Therefore, it is important to sip his water as often as possible.
Selenium rich foods
Iron and selenium work in parallel in the body. Selenium and iron balance the thyroid hormone. Thyroid hormone is one of the hormones that regulate the body’s metabolism. Selenium deficiency can lead to hypothyroidism and lower the body’s metabolism. Include selenium-rich foods like seafood, legumes, nuts, and seeds in your diet.
Ginger
Ginger powder, when taken with warm water, helps boost the body’s metabolism. Even a fresh ginger preparation helps with weight loss and regulates blood sugar levels. It has a high thermogenic effect. Infused ginger water, when consumed just before meals, helps burn more calories than you consume. Ginger helps increase food satiety and prevent overeating during meals. You can try adding lemon juice to ginger tea or adding ginger to green tea for its benefits. Too much ginger can cause hyperacidity, so don’t consume more than 2-4 g per day.
Final remark:
Eating healthy is an art. Smart choice of foods that lead to weight loss will help avoid weight loss plateaus. Regular consumption of metabolism-stimulating foods helps you lose weight and also maintain your target weight. How to Boost Metabolism These top 10 foods boost metabolism for weight loss. Always remember to consult a professional before starting any new diet or changing your eating habits.
