Health
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Getting ripped is hard. Here’s how to make it easier.
Time of Truth: There are no shortcuts to getting a rock hard body. However, there are some clever ways you…
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Roasted carrots with herbs
This post may contain affiliate links. Read my disclosure policy. These easy Roasted Carrots with Herbs are baked in the…
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The top gifts the WH team wants under the tree this season
Yes, we are obsessed with wellness and all things healthy. But as the festive season approaches, we are drawn to…
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Poem: (Intuitions. You)
In Coral Bracho’s poem, translated from Spanish by Forrest Gander, we witness the thoughts of the poet’s mother, who died…
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Get Stronger Abs: 6 Moves You’ve Never Tried Before
Endless leg raises, basic planks, and oblique crunches can all become redundant when you’re looking for a program that really…
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Air Fryer Chicken Thighs
This post may contain affiliate links. Read my disclosure policy. These Crispy Air Fryer Chicken Thighs have become a weeknight…
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7 ways to meditate to relieve anxiety that are *actually* easy to do
A method of meditating to relieve anxiety that’s actually easy to do? Please tell me something else… Anxious thoughts are…
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NYC will involuntarily hospitalize mentally ill people
Towards the end of a year that has seen a spate of high-profile crimes involving the homeless to “deal with…
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Boxing-Inspired Workout: 8 Moves To Help You Get A Knockout Body RN!
Martial arts-style maneuvers and boxing-inspired training are much more than self-defense — they’re proven kilojoule killers, burning an average of…
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One step closer to a universal flu vaccine?
Imagine a single dose of vaccine that primes your body to fight every known strain of influenza—a so-called universal flu…
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