Indian Diet Chart for Hepatomegaly PDF (How to Reduce Liver Swelling)

Indian Diet Chart for Hepatomegaly. Diet chart for liver swelling (hepatomegaly). List of allowed and avoided foods. How to reduce liver inflammation? Which fruit is best for the liver? An enlarged liver diet table and many more such questions will be answered in this article.

The liver is one of the most important organs in our body. Its function is to constantly filter the blood to remove all chemicals and toxins in the body. The liver also stores sugar, which is broken down for energy. It also aids in the production of bile, which is necessary for the digestion and absorption of fats. In certain health conditions, there is a malfunction in the liver that causes it to swell.

When a liver swells beyond its normal size, the condition is called hepatomegaly. Hepatomegaly is a symptom and not a disease in itself. Usually, liver swelling is a symptom of liver infection or excess fat buildup. This condition is called non-alcoholic fatty liver disease. It is generally seen in people suffering from diabetes or obesity. Excessive alcohol consumption also leads to hepatomegaly, which ends in fatty liver and eventually ESLD.

Symptoms of hepatomegaly:

• nausea
• bloating
• a stomach ache
• jaundice
• fatigue
• weight loss

Causes of hepatomegaly:

• obesity
• Hepatitis B or C
• Excessive alcohol consumption
• toxins
• autoimmune disease
• Fatty liver due to metabolic syndrome
• Genetic Disorders
• tumors

How to reduce liver swelling?

Treatment of hepatomegaly:

The first line of treatment for hepatomegaly is weight loss and fat reduction. In acute hepatomegaly, doctors may prescribe fewer medications and place more emphasis on lifestyle changes.

You need a low-fat, low-protein, low-carbohydrate, and high-fiber diet. Include foods that help remove excess fat from the body. At the same time, avoid high-fat foods.

Indian Diet Chart for Hepatomegaly PDF

Foods to include in the hepatomegaly diet plan

Excess carbohydrates are converted into fat and stored in the liver. Eating complex carbohydrates causes a slow and steady release of glucose into the blood for use in the body. Include whole grains, millet, oats, quinoa, and whole fruits and vegetables.

Legumes and lentils have resistance starch that reduces circulating blood sugar and triglycerides. Not only do they keep you full for longer, they also have a high satiety value. Therefore, avoid overeating in the next meal. All these properties of legumes and lentils help in weight loss. Include all types of legumes, dals and sprouts in your daily diet. Soy and its products help reduce triglycerides and also prevent the deposition of visceral fat.

This meat is high in omega-3 fatty acids, which help reduce inflammation caused by hepatomegaly. Fish is rich in protein, so it had a high satiety value, which helps with weight loss. Eggs have complete proteins and also omega-3 fatty acids. Egg yolks are high in cholesterol, so avoid eating egg yolks on a daily basis. You can consume up to 2 egg whites in a day.

Nuts and oilseeds have antioxidants, vitamins and minerals. These help reduce oxidative stress, inflammation and liver infections. Nuts help treat the insulin resistance seen in metabolic syndrome. You can soak the nuts overnight and eat them just before breakfast. Include omega-3 rich walnuts, almonds, dates, Brazil nuts, flaxseeds, pumpkin seeds and chia seeds in your diet.

Dairy products can help reduce inflammation. Consuming cottage cheese and buttermilk not only helps improve gut health, but also aids in weight loss. You can consume 2-3 servings of dairy products in a day.

Fruits and vegetables are rich in fiber, vitamins and minerals. Consume at least 4 to 5 servings of whole fruits and vegetables to reap the most benefits. The dietary fiber in fruit satisfies hunger between meals. Vitamins and minerals are important to reduce inflammation and oxidative stress. Add fruits like apples, pears, pineapple, guava, and papaya. You can consume bananas if your blood sugar levels are normal. Do not consume fruit with meals or as a juice. It causes a high glycemic load and raises triglyceride levels. Dark green leafy vegetables are high in phytates and oxalates, which can impair liver function. It is best to consume cooked leafy greens.

Consume a low-fat diet to reverse the condition of hepatomegaly. Include omega-3 rich fats like olive oil in your daily diet. Use oils like peanut, rice bran, or canola oil. Consume 10-15g of visible oil or ghee in your daily diet.

Superfoods That Reduce Hepatomegaly:

• Green tea: Green tea is rich in antioxidants that reduce stress and inflammation caused by hepatomegaly

• Turmeric: Turmeric has the ability to reduce inflammation and speeds up the healing process of the liver

• cruciferous vegetables: Cruciferous vegetables like cabbage, cauliflower, and broccoli have the ability to detoxify the liver

The sulfur found in cruciferous vegetables helps produce antioxidants that reduce inflammation.

Foods to avoid in hepatomegaly:

• Fatty Foods: Fried foods worsen fat storage and thus increase inflammation in the liver
• Sugary Food: Excessive sugar consumption leads to high blood sugar, weight gain and high triglycerides
• Processed foods: Processed foods are high in preservatives, trans fats, and salt, which leads to inflammation
• Alcohol: Alcohol causes fatty liver disease and obesity and worsens blood sugar levels
• Refined carbohydrates: Refined carbohydrates increase triglycerides, blood sugar and inflammation in the body
• Red meat: Red meat is high in saturated fats and increases visceral fat deposition

Indian Diet Chart for Hepatomegaly PDF

Example of Indian Diet Chart for Hepatomegaly

Empty Stomach: ¼ teaspoon of turmeric powder and ginger tea.

Breakfast: 1 cup overnight soaked oatmeal with nuts (walnuts, almonds, chia seeds, flaxseeds, and dates).

OR 1 bowl of Daliya Upama with vegetables.

Morning: 1 fruit (100-150g). Oranges, papaya and melons are preferred.

Having lunch: 1 cup of lettuce + 2 phulkas + 1 cup of green leafy vegetables + 1 cup of dal or 1 cup of boiled sprouts or 1 cup of cottage cheese

Snacks: 1 cup green tea + 1 cup roasted makhana or grilled tofu 100g.

Dinner: 1 cup stir-fry + 1 cup brown rice + 1 cup mix dal + 1 cup cottage cheese.

OR – Foxtail Millet Khichadi with Vegetables + 1 cup Kadhi.

bedtime: 1 cup turmeric milk.

Final note:

There can be a variety of reasons that can cause hepatomegaly. It is important to find the root cause and work on lifestyle management in parallel. An exercise program along with dietary changes will ensure a positive outcome. I hope our example of Indian Diet Chart for Hepatomegaly will help you achieve better health. For a personalized nutrition plan you can write to us at care@dietburrp.com or visit our services page.