7 Day Indian Low FODMAP Diet Plan For SIBO, IBS, And Other GI Issues

With the current lifestyle scenario, stress levels are at their peak. The anxiety along with a restriction in free movement increases the stress on the body. The body has its own mechanism for dealing with stress. Once this stress crosses the threshold, the body's metabolism is affected. Different people get different symptoms such as stomach problems, metabolic disorders, depression or eating disorders. Read on to learn more about the 7 Day Indian Low FODMAP Diet Plan For SIBO, IBS, and Other GI Issues.

Nowadays, minor issues like acidity, gas, indigestion, constipation, nausea, and upset stomach are also reasons to see a doctor. GI disorders can occur either due to an underlying medical condition or to prolonged medication as well as a metabolic disorder. In addition to medication, a low-FODMAP diet is the best long-term approach to treating GI disorders. Read more about the low fodmap diet.

As we read in our previous article, Low FODMAP Diet stands for

• Fermentable – Foods that are fermented in the colon.
• Oligosaccharides – a small chain of sugar molecules.
• Disaccharides – a double sugar molecule.
• Monosaccharides – a single sugar molecule.
• And polyols – sugar alcohols.

Basically these sugar molecules evade digestion and accumulate in the large intestine. These sugar molecules are then fermented, releasing carbon dioxide, hydrogen and methane. These gases lead to discomfort, gas, belching, and other GI problems.

To follow a 7 day Indian low FODMAP diet plan we have a select list of foods and edibles. Below are the ingredients that can be used in any recipe, but under strict professional supervision.

Shopping List for 7 Day Indian Low FODMAP Diet Plan:

Food: Rice, poha, rice bran, quinoa, oats, oat bran, gluten-free products

Soy, nuts and seeds: Tofu, soy, almonds, peanuts, pine nuts, pumpkin seeds, walnuts

Non-dairy products: Almond milk, rice milk, coconut milk, soy milk, feta cheese

Non vegetarian foods: Egg, chicken, fish, beef, pork

Vegetables: Peppers, carrots, green beans, cucumber, lettuce, tomato, zucchini, bamboo shoots, eggplant, olives, potatoes, beetroot

Fruit: Oranges, grapes, melon, banana, blueberries, grapefruit, kiwi, lemon, lime, oranges, strawberries

Beverages: Dairy-free tea and coffee, black and green tea and coffee, water, fresh fruit juice

Spices and Spices: Basil, caramel seeds, chilli, ginger, mustard, pepper, salt, white rice vinegar and wasabi powder

Check out the full list of foods to eat and foods to avoid in the low-FODMAP diet.

7 Day Indian Low FODMAP Diet Plan

This 7 day Indian low FODMAP diet plan contains approximately 1200 calories and 60 to 65 grams of protein. These plans are based on phase 1 of the low-fodmap diet, which is the elimination or restriction phase. For the reintroduction phase, you can subscribe to our personalized diet plan services.

Day 1 of 7 Day Indian Low FODMAP Diet Plan:

Day 2 of 7 days Indian Low FODMAP Diet Plan

Day 3 of 7 days Indian Low FODMAP Diet Plan

Day 4 of 7 days Indian Low FODMAP Diet Plan

Day 5 of 7 days Indian Low FODMAP Diet Plan

Day 6 of 7 days Indian Low FODMAP Diet Plan

Day 7 of 7 days Indian Low FODMAP Diet Plan

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EndNote:

A small pattern of frequent meals, 5-6 meals a day is ideal for alleviating GI symptoms. Avoid self-treatment with a lot of digitally available information. A clinical nutritionist is the best person to help plan a balanced, reasonable, low-FODMAP eating plan. You can subscribe to our services for personalized diet plans.