The 16 best mental health podcasts to help you cope with anxiety, depression and more

Podcasts are incredibly popular these days and there are so many to choose from. From politics to pop culture, this style of audio entertainment covers just about everything you can think of and is a great way to pass the time and learn something new. But that's not all it's good for — mental health podcasts, in particular, can increase your emotional well-being and be an effective form of self-care.

Shelby John, a clinical social worker who specializes in addiction, anxiety, and trauma, loves mental health podcasts because not only are they very accessible to most people, but they're also free. "The freedom to listen to episodes anytime, anywhere is incredible," she says. "This allows people who might not otherwise seek therapy or engage a coach to access knowledge and practical skills from professionals."

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The information you consume has a direct impact on how you behave, feel and think, says Amy Morin, therapist and host of The Verywell Mind podcast. "By listening to podcasts that share stories, strategies, and tips that can improve your mental health, you can learn how to improve your mental well-being," she explains. “A podcast could validate the information you already know, which can give you peace of mind that you're on the right track. A podcast can also help you feel less alone. This is especially true when you hear stories and interviews from guests you can identify with. You may also learn new things or discover strategies that you can try to reduce your anxiety or improve your mood.”

Most mental health podcasts feature experts in a specific field, such as behavioral scientists, psychologists, therapists, or other types of professionals who can share unique and helpful insights.

How to choose a mental health podcast that's right for you

The host will be your constant companion, so look for someone whose personality and voice goes well with you. You should also make sure the podcast you're listening to is produced by a licensed and legitimate mental health provider, advises Licensed Clinical Social Worker and Licensed Master Social Worker Kayleigh Parent. "Even then, just because someone is licensed doesn't mean they're competent or using evidence-based practices," she says.

Another factor to consider is whether you are part of the target audience. Of course, anyone can listen to any podcast, but you may benefit more by tuning in to those you feel related to, whether because of the age group, ethnicity, gender identity, or mental health issues they are addressing .

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Know that many of the conversations that happen on podcasts are based on personal experiences. The host and guests can address sensitive issues that trigger you. If you're not comfortable with what's discussed on a podcast (read the blurbs for episodes first!), it may not be for you.

Remember, podcasts are not a substitute for therapy. If you're struggling with problems like addiction, eating disorders, domestic violence, self-harm, suicide, or trauma, seek help from a doctor.

Ready to get in? Here are the 16 best expert-recommended mental health podcasts.